One Glass Of Wine Equals One Hour At The Gym
Drinking a glass of Red Wine a day decreases your risk of getting dementia and cancer.
A study from University of Alberta in Canada, revealed that drinking Red Wine Has the same benefits as one hour in the gym.
Red Wine is rich in resveratrol, the same compound you get from exercise.
Resveratrol helps improve physical performance, heart function, and muscle strength.
Red Wine also helps regulate blood sugar levels and fights aging.